Thursday, May 14, 2009

BIke to Work Day

Our HR department at Monogram Biosciences is one of the best I have worked with. They offered free breakfast to anyone who rode their bikes in to work on Bike to Work Day, and I do love breakfast... So I planned my route, and did my first ever trans-bay bike commute.



It was pretty tough in some sections, where I had to ride along roads with little to no shoulder, and cross a freeway overpass, but I made it in one piece, and got my breakfast!

Tuesday, May 12, 2009

2009 Tour de Cure

Getting back in the saddle(s)



After taking last year off from the Tour de Cure, Alicia and I were looking forward to doing it again this year. There's something about planning for this that always gets me excited. The training, fundraising, team building and comraderie, logistics, exercise, and the feeling of doing something for more than just one reason... it just makes sense. With sixteen month-old Milo now old enough to wear a helmet and ride along in a bike trailer , I thought I could pull him along for the ride. So, we signed ourselves up and planned to both ride our bikes some reasonable distance with a bike trailer... maybe 10-25 miles.

As we got closer to the tour event, it became more and more evident that we weren't getting enough riding time, training ourselves and also Milo to sit in a trailer! He'd much rather run around than sit still for an hour (or even 2 minutes!). But we were committed to show up for the ride, so we decided to leave him with his grandparents for the weekend, and combine our strength by riding the tandem Double-Take once again, as we did in 2007. Our logic was that both of us only needed to be marginally prepared to be able to ride 50 miles using our tandem effort.

So, I began with "blowing the dust off" of our eighteen-wheel-equivalent of a bike, which was buried somewhat in the garage, behind of all things, other bikes (yes I have a fetish for all things spoked). Once I got it clear and in the open, I stood back and tried to recollect what kinds of adjustments or modifications, if any, we wanted two years ago, which was the last time we had it on the road. I knew that Alicia had wanted a little better seat angle, with more support in the lumbar area. I also remember my shoulder and neck being pretty sore after our 50 mile ride, which I usually don't have an issue with on my regular road bike. Spy photos show that while my stem choice was cool looking, it was not ideal for a long ride by an amateur. So I swapped out the stem for a more upright position, and also added some lumbar padding in the recumbent seat for Alicia. A little air in the tires, and I was good to go!





The only other thing to do was figure out how to bring the extra-long bike to Napa. Having sold my Forester, i now had to set up the Impreza to carry our bike, which has a much shorter roof rail system than the Forester. Facing the tandem backwards on the Yakima racks was the only way it would fit:


After dropping Milo off with his grandparents for the weekend, we set off for Napa. He loved walking up and running down their steep sloping driveway

The morning of the ride, we woke up to rain showers, and the forecast was that it wouldn't clear up until the afternoon. So, we wrapped ourselves in as m uch rain gear as we could, knowing full well that bikes and rain don't mix... but we were committed, rain or shine.

At check-in, it was obvious that the turnout was low, either due to the weather, or the slow economy. There just wasn't the usual buzz of activity and chaos as I remember. Maybe because everything was hidden under tents to keep dry, but I'd usually never find a spot to lean against a tree like this.


At the start, we met up with Mike, Patricia, Ross, Jane, and Peter - and hit the road! The rain was falling, but only in a Seattle-like drizzle, so it wasn't too bad. The toughest part was following too close behind another rider, would give you a spray in the face as water gets kicked up from their rear tire.

This was pretty much the story for the first half of the ride, just trying to keep water out of the face, and wondering if I had enough energy to do the entire 50 miles. The rain DID stop after the first 30 minutes of our ride, but the ground was still very wet, so we were still getting wet from the road spray, from each other, and also the passing cars. We had our first mishap while pulling in to the first rest stop. I mis-judged the slope of the driveway we were pulling into and the bike stopped sooner than I had expected. Although I was able to un-clip from my pedals nd put my feet down, it wasn't enough time for me to straighten the bike and plant my feet, to keep the bike from leaning over. So.... poor Alicia got flopped over on her side, without any warning. Fortunately, her gymnastics and yoga skills allowed her to keep from totally hitting the ground, by doing some splits and contortions. I deserved whatever complaints she muttered at me as this happened, because i was kind of in a daze - it had been so long since I had ridden the bike, with all it's complexities of handling, shifting, and braking, I had just capzised my crew. Thankfully, there were no injuries to speak of.

The second mishap occurred shortly after we left the first rest stop. in the form of a flat front tire. With the help of the team, it was not a long pit stop, and we got back going quickly.

The other oddity that surfaced once we got going again, was a loud, regular, squeaking sound coming from the bike. I couldn't tell exactly where it was coming from, which was very annoying to me (and I'm sure everyone following us). Normally, if I hear a sound coming from my bike, I can still ride while trying to decipher the cause. but with this tandem, I had no ability to decipher anything other than the road in front of me. Steering this bike requires 110% total concentration. It is all due to the fact that our two ranks are of different gear ratios and phase. Our ability to pedal independently makes the bike twist sideways in a strange non-cyclic pattern. Normally, when a regular bike twists under pedaling load, it is predictable to the rider as power is input. But combined with an additional pedal input from behind, I have no feedback from each of Alicia's pedal strokes. The result is the bike seems to voluntarily sway to the left three times for every sway to the right 2 times, but never the same pattern. Sometimes, i try to anticipate the pattern and steer against the sway, in an effort to keep the bike in a straight line. This often backfires, as the bike might not sway, so my correction causes the bike to steer. The optimal technique so far is to just let the bike sway back and forth at will, and allow some movement. but on average, we will move forward. Every now and then, a strong correction and turn of the handlebars is needed, but never predicted. It's an insane philosophy, especially when the road gets narrow, and the bike is meandering all which way, but thus far, it's the only way to ride this bike. So it requires a lot of my attention, and I had to ignore the squeak.

Because of the wetness, we didn't bring out the camera until the second rest stop at Sterling Vinyrads, when the roads were finally dry enough to enjoy the ride, and snap a few shots.


One of the great features of this bike is the ability for the stoker to carry a camera and get a rare glimpse of our team from the road.

Here's Jane and Ross, enjoying the dry road.


Peter "Gunn", making it look easy:


Mike, Peter, and Patricia : our mini Peloton.


We started an impromptu paceline with a random rider (behind Peter)


Here are some movies that Alicia took.


There's always a headwind somewhere in Napa valley, and we found it around mile 42. It was an east-west wind, and we hit it head on. It was tough, but short enough to have forgotten about soon afterwards, especially because we hit the last leg of the ride, a 4 mile stretch with a superb tailwind. I think we were in our top gear headed home, and it felt great. I was totally pooped, so it was a total free ride home.

We pulled it in to the cheers of cowbells and teammates, Paul, Stephanie, and Jon,
who had already finished the 25 mile route (and sipping sodas? where's the Cytomax!).

Here's Paul, Mike, Stephanie, Patricia, John, and Christal at the finish.


It was a great ending to a ride that always reminds me of how valuable it is to have friends to ride with, share stories, and push each other to do more than we would have on our own.

I raised over $2,200 in my campaign, thanks to my sponsors, and more importantly, the Wheely Cool Velo Club raised a team total of over $9,400 - that's no small change! We really appreciate the support of our sponsors, and glad for the opportunity to ride in the fight against Diabetes.

Tuesday, March 03, 2009

Urban Mountain Biking

Sometimes a good mountain bike ride takes more time than I have to spare.  The main reason is that to get to the fun, challenging trails worth riding, I have to load up the car and drive to the trailhead, whether it is up in Marin or down the Peninsula.  When I only have time for a quick city spin, I usually grab the road bike, and shoot for a 20 mile hilly loop.  There are lots of options with Lake Merced, Golden Gate Park, and the Presidio nearby.  But more often than not for me, that itch to hit the dirt just needs to be scratched. 

Well, rumor has it that there has been lots of work done by local mountain bikers to open up and maintain fun and challenging single-track trails (yes! Single-track!) in city parks and preserves.  Mount Sutro is a great example of such efforts.  Volunteers and neighborhood locals have worked hard to repair and maintain a multi-use trail system suitable for hikers and bikers.

I decided to go and explore these trails for the first time, with the hope of finding a new mountain bike loop that I can do right from my front door.  I found some great resources courtesy of SFMTB and the folks at Soil Saloon, and discovered I could link up Golden Gate Park, Mt. Sutro, Twin Peaks, and Mt. Davidson in one ride with lots of great single-track.  Of course, we are in the city still, and some portaging and curb hopping is unavoidable, but believe me, it's a small price to pay. You can find a map here, and as you can see, it also makes for a perfect cylcocross ride!

Next Stop, Sutro Tower


City View from Twin Peaks (I think I can see Steve's house)


Perfect Single Speed Route


Mt. Davidson

Different type of climbing
Next Stop, Mt. Davidson

Sunday, January 11, 2009

Cyclocross test ride

Resolutions can be contagious when it comes to cycle-blogging, but with the aid of an iPhone, I can't help but try to put in my 2 cents while trying to utilize some new technology.
Having mostly completed the build of a Soma Double-Cross frame into a cyclocross bike, I have been dying to test ride for months, but time just isn't always on my side these days. Today, however, was an exception, and the weather was begging me to come out and play.
The bike currently has no handlebar tape because I haven't been able to commit to the brake cable routing yet. The road standard is to set the right brake to the rear, and the left to the front. Cyclocross setups are vice versa, which is supposed to facilitate dismounts and allow rear wheel skids while only holding the left brake and top tube. I figure the first couple of rides I can try this technique out, and see if I like it, or crash from squeezing the wrong brake too hard. Until then, there's no point in taping the bars yet.
I took the bike out to Don Edwards park in Newark, which was my target training area for building the cross bike, with it's wide gravel trails and rolling hills and view of the bay, it's probably the best cycling Fremont has to offer, as long as your bike can handle it. I've ridden my road bike on these trails several times, and always felt guilty for cutting up the tires on the gravel and getting dust everywhere. Skinny road tires don't do well on gravel, but slightly fatter, knobby, cross tires do just right.
This route map very conveniently recorded using the iPhone's built in GPS feature, I just click "Start" and "Stop" and everything else gets uploaded. COOL!



The website also allows non-GPS users to manually enter ride information, which is still handy.

The bike handled the gravel trails wonderfully, and it was exactly what I had in mind. It was the perfect blend of road positioning, familiar gearing, and nimble response with the ability to handle some loose dirt, which has interested me about cyclocross enough to build a bike around it. I look forward to getting to know these trails better, going out on the levees, and perhaps practicing a few hurdles with the bike, once I get more confidence.

Photos conveniently also taken by the iPhone and uploaded to this blog via Shozu. Who knew a phone could do so much work?



Posted by ShoZu

Thursday, January 08, 2009

Wheely Cool Year in Review

Before we get too far into the new year, I thought it would be nice to share a glimpse of a Wheely Cool 2008. Looking through these pictures made me think that 2008 wasn't too shabby after all. These photos just highlight a few rides, but I hope you all look forward to many more in the coming year.

Napa Tour de Cure

Century Riders!

Carnage on Canada Road

The Man has Style

Fun in the backyard

Hammer, Don't Hurt 'Em

Helmet Heads

Tearing it up in Soquel

Open Road to an Ascent Up Mt. Hamilton

Mt. Hamilton Road Warrior

It's Hailing!  We Ride On!

See you in 2009!

Monday, January 05, 2009

Happy New Year

Well, how about that 2008?  It certainly was... eventful.  Now here we are, a few days into 2009, and I know you haven't broken your resolutions yet, right?  And like all good Wheely Cool boys and girls, one of those resolutions must include "Ride bikes more this year".  That should be a given!

One of my resolutions is to help keep the Wheely Cool blog going strong.  I have to hand it to Willis.  Keeping a blog and website going for so long is not so easy!  Even though my writing skills are not much better than an 8th grader, I do ride bikes, and I do try and take pictures on my rides.  And thanks to Willis, I now have the ability to blog.

Now, back to those pesky resolutions.  Oh, yes, "Ride bikes more this year".  One of my tricks to keeping this resolution and starting the new year off strong is to pick up a winter bike project.  It could be anything from overhauling your drivetrain to repacking and/or replacing all the bearings to upgrading all your steel bolts to titanium bolts.  This year, I decided to go with a bigger project.  What do you do when you have a perfectly good 100mm travel suspension fork sitting around?  You build a bike around it!


I found an oldie but goodie...  an excellent condition 2002 Turner XCE frameset that was specifically designed to handle best with a 100mm suspension fork.  I'll post build details soon.  With the bike completed, I couldn't think of a better way to spend New Year's Day than with a ride on a new bike.

Wednesday, October 10, 2007

Just when I thought that I was out


Tales from the mountain warriors
By Peter T. "Gunn"

I thought I was done torturing myself after the Death Ride. Well, what’s one more ride? After all, this was my first Diablo Challenge. And, after logging all those miles training for the Death Ride, I knew this would be my best chance of posting a decent time for the Challenge. All the training leading up to the race had gone according to plan. Hill intervals with the Wheely Coolers, weekend hilll climbs, and the trial run up Mt. Diablo all helped me prepare physically and mentally. Not only was this training important in developing a solid physical baseline, it also helped me come to the unfortunate realization that finishing the Challenge in under 1 hour was a pipe dream. Not only is that 1 hour mark an impossibility this year, it will never happen for me.

Believe it or not, that realization was actually a big stress relief. I accepted that fact, and now, by doing this race, I wasn’t setting myself up for failure. I now thought that my self-timed trial run at 1hr10min was pretty good, and could only get better come race day. Approaching the big event in good spirits was huge! All I had to do now was taper off, and talk about race strategy with the guys. That’s what a smart rider would do anyway.

The week prior to the race, I had taken time off from work, and dove into long overdue house projects for four straight days. Come Friday, I was dying to get out and ride. I figured I could get away with an “easy” mountain bike ride on Friday, and a light road spin on Saturday to keep the legs loose. This is why racers have coaches who can lay the smack down.

Even though I still felt good, once the race started, I could tell it was going to be a struggle. After only one third of the way up the mountain, my legs were complaining. By the halfway point, I couldn’t even keep my heart rate in my target high intensity/race zone. The best I could hope for now was that my legs don’t give out completely and start cramping. If I did anything right, I knew I was well hydrated. I drank tons of water starting the day before, I drank a full bottle pre-race, and I had electrolytes in my race bottle. I didn’t have my “A” game. Now I started to think, what if I finished slower than my practice run? STOP! No negative thoughts! That was it. Can’t cry about it now, so I just had to focus on turning those cranks. (Ugh, didn’t I have enough of this with the DR?) I focused on picking good lines. When faster riders passed me, I studied their form. It reminded me to keep smooth, efficient pedal strokes, and to minimize energy sapping body movements.
Before I knew it, streaks of liquid squirted from bottles marked the pavement beneath me. That was the sign for the home stretch! The sign to dig deep and finish strong. Every grueling pedal stroke seemed to take forever, but I pedal until I hear the beep of the timer logging my official time. No regrets.
Overall, I was very happy with my results. I still finished with a respectable time. And it was a blast sharing this day with Don, Gary, and Willis.

My stats:

Finish time: 1:10:16
Avg. HR: 190 bpm (91% of max)
Time in zone: 11 minutes
Calories: 1018